![]() In this way, your ankle pain affects back muscles and causes pain. This ends up putting strain on bones, joints and muscles that are nowhere near your ankle. ![]() If your ankle has been injured, you’ll probably alter your gait. The average person walks between 3,000 and 10,000 steps per day, sometimes more. For example, ankle pain affects back alignment or movement - to avoid hurting your ankle more, you overcompensate by relying on other muscles and tendons to carry your weight. It’s not uncommon for a twisted ankle to cause problems in other parts of your body. ![]() ![]() If you’ve experienced a twisted ankle, you’ve probably noticed that the way you walk or stand has also been affected. ![]()
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